How to Reduce Gap Between Teeth Naturally at Home



Having a gap between your teeth, also known as diastema, can affect your self-confidence and overall appearance. While there are various dental procedures available to correct this issue, there are also natural remedies that you can try at home. In this article, we will explore some effective ways to reduce the gap between your teeth naturally, without the need for invasive treatments.

1. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to improve oral health. It can also help reduce the gap between your teeth naturally. Here’s how you can do it:

  • Take a tablespoon of coconut oil or sesame oil.
  • Swish the oil in your mouth for about 15-20 minutes.
  • Spit out the oil and rinse your mouth with warm water.

Oil pulling helps strengthen your gums and tighten the tissues around your teeth, which can gradually reduce the gap.

2. Dental Exercises

Performing specific dental exercises can help in reducing the gap between your teeth naturally. Here are a few exercises you can try:

  • Tongue Press: Press your tongue against the roof of your mouth and hold for a few seconds. Repeat this exercise multiple times a day.
  • Chin Press: Place your index finger on your chin and press it against your chin. Hold for a few seconds and repeat several times.
  • Thumb Squeeze: Place your thumb between your front teeth and apply gentle pressure. Hold for a few seconds and repeat.

These exercises help in strengthening the muscles around your teeth, which can gradually reduce the gap.

3. Dental Flossing

Dental flossing is not only important for maintaining oral hygiene but can also help reduce the gap between your teeth. Here’s how you can do it:

  • Take a piece of dental floss and wrap it around your fingers.
  • Gently slide the floss between your teeth and move it back and forth.
  • Repeat this process for all the gaps between your teeth.

Flossing helps in removing food particles and plaque from between your teeth, which can contribute to reducing the gap.

4. Teeth Bands

Teeth bands, also known as orthodontic bands, are small elastic bands that can be used to close the gap between your teeth. Here’s how you can use them:

  • Take a teeth band and stretch it between the teeth with the gap.
  • Secure the band by hooking it around the teeth on either side of the gap.
  • Leave the band on for a few hours every day.

Teeth bands apply gentle pressure on the teeth, gradually bringing them closer together and reducing the gap.

5. Proper Nutrition

Proper nutrition plays a crucial role in maintaining oral health and reducing the gap between your teeth. Here are some nutrients that can help:

  • Calcium: Consume foods rich in calcium, such as milk, cheese, and yogurt, to strengthen your teeth and gums.
  • Vitamin D: Get enough sunlight exposure or consume foods fortified with vitamin D to aid calcium absorption.
  • Vitamin C: Include foods like oranges, strawberries, and bell peppers in your diet to promote gum health.

A well-balanced diet can improve overall oral health and contribute to reducing the gap between your teeth.


Reducing the gap between your teeth naturally at home is possible with the right techniques and consistency. Incorporating practices like oil pulling, dental exercises, flossing, using teeth bands, and maintaining proper nutrition can gradually help in closing the gap and improving your smile. However, it’s important to note that these natural remedies may not work for everyone, and consulting a dentist is always recommended for a personalized treatment plan. Embrace these natural methods and take the first step towards achieving the smile you desire.


1. Can natural remedies completely close the gap between teeth?

Natural remedies can help reduce the gap between teeth, but the extent of improvement varies from person to person. In some cases, natural remedies may not be sufficient to completely close the gap, and dental procedures may be required.

2. How long does it take to see results with natural remedies?

The time it takes to see results with natural remedies depends on various factors, including the size of the gap and the consistency of the chosen remedy. It may take several weeks or even months to notice significant changes.

3. Are there any risks associated with natural remedies?

When done correctly, natural remedies for reducing the gap between teeth are generally safe. However, it’s important to be cautious and not apply excessive force or pressure, as it can lead to damage or misalignment of the teeth. If you experience any discomfort or pain, it’s advisable to consult a dentist.

4. Can these natural remedies be used alongside orthodontic treatment?

It’s best to consult with your orthodontist or dentist before using natural remedies alongside orthodontic treatment. They can provide guidance on whether these remedies are suitable for your specific situation and how they can complement your ongoing treatment.

5. Are there any age restrictions for using natural remedies?

Natural remedies can be used by individuals of all ages. However, it’s important to note that the effectiveness of these remedies may vary depending on factors such as age, overall oral health, and the size of the gap.

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